City Retreat Experience
Friday May 1th - Sunday May 4th.
Somatic Resiliency - Living Inside your Power
In this three day experiential workshop we explore comfort, compassion and the conditions for a healthy nervous system, healthy fascia and the body's capacity to heal.
This experience will be a collaborative immersion in Denmark's second largest city where we will have a balance of movement, time in nature and educational experiences.
We will get to experience first hand the beauty of this city and come away regenerated and inspired.
As a community event we will explore the philosophy of Artemis together and practice daily to increase strength, resiliency and energy as well as have time to reflect and journal.
There will be three days of practice with sauna and cold immersions, forest bathing and sound and mindfulness healing. Together we will practice how conscious body tone and the practice and technology of Artemis can support your mental health and wellbeing.
What to Expect
- During this experience you will learn how to embody the archetypes and elemental forms of Artemis
- See how the Meta-Principles of Artemis Philosophy give you value system in which to explore the meaning of Self
- We will see how the practices of ancient philosophy and elemental practices can be used in daily rituals & practices that are powerful both mentally and physically
- Learn Conscious Body Tone as a way to soothe and calm the nervous system whilst develop resiliency and strength
- Develop the body's stability, balance, co-ordination through self authorship
- Leave feeling capable & competent, inspired and motivated.
- Feel your body as if for the first time.
Somatic Resiliency - Living Inside your Power. Christy Punnett
kr 3.200,00Pris