Get to know your body patterns playfully and without judgement

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Deepen your awareness through Conscious Breathing Techniques

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Experience the soft animal body through protection, safety & support

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Release the build up of tension & accumulative stress

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Establish strength & stability through core movements

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Remodel your connective tissue using Artemis Technology, Movement & Breath.

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Create an Artemis Movement Map for life & longevity

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Challenge your body to escape confinements of belief or ideas

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Emerge with confidence and an appreciation of your ability

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By all Workshops in one packet, or the  Classes individually :-)